How to maintain Body Mass Index
The best way to keep healthy is with maintaining your BMI (Body Mass Index). A Body that too thin can interfere hormonal action, in the other side too fat body can cause many other disease, such as gout, diabetes, heart disease.
After knowing your BMI from the calculation here, now it’s time to take the right step to keep healthy. If you are included in normal category, you better keep it stable. But if you are included in overweight, moreover obesity, you must do lose weight program. And you must start right now or it become too late.
Tips
There is many kind of food that you must increase and decrease its quality so you can maintain your weight. Here is the table:
| Eat much | Don’t eat much |
| apple, strawberry, kiwi, lemon, pineapple, grape | Banana, dried fruit, plum |
| Broccoli, cabbage, carrot, celery, cucumber, sweet potato, spinach, lettuce | Potato |
| Brown rice, wheat | White rice, bread, biscuit, pasta |
| Almond, canaries, soybean | Peanut, cashew nut |
| Chicken, fish, turkey | Meat, chicken skin |
| Soybean milk, low fat yogurt, non fat milk | Butter, cream, full cream milk, full fat sweetened yogurt |
Posted: April 14th, 2009
at 2:01pm by admin
Tagged with BMI, howto, obesity, tips
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