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	<title>Back To Nature</title>
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		<title>Types of Drug Rehabilitation Programs</title>
		<link>http://b2nature.us/2010/01/15/types-of-drug-rehabilitation-programs/</link>
		<comments>http://b2nature.us/2010/01/15/types-of-drug-rehabilitation-programs/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 14:57:15 +0000</pubDate>
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		<description><![CDATA[A successful drug rehab program includes an integrated method for the comprehensive treatment of addicted person. The multidisciplinary approach emphasizes on the treatment of whole body along with mental and spiritual aspects of life. Subsequently, it assists individuals to develop and resume the necessary mental and physical work again.

Throughout the country, there are plenty of [...]]]></description>
			<content:encoded><![CDATA[<p>A successful drug rehab program includes an integrated method for the comprehensive treatment of addicted person. The multidisciplinary approach emphasizes on the treatment of whole body along with mental and spiritual aspects of life. Subsequently, it assists individuals to develop and resume the necessary mental and physical work again.<br />
<span id="more-66"></span><br />
Throughout the country, there are plenty of drug rehab centers and each one has different rehab programs and methodologies for the drug treatment. For example:</p>
<p>- Outpatient treatment programs<br />
- Inpatient treatment programs<br />
- Residential treatment programs<br />
- Long term treatment programs<br />
- Short term treatment programs<br />
- Relapse prevention programs</p>
<p>The suitability of program for the particular individual depends upon his/her capability of tolerance and severity of the problems. However, there are some fundamental and common programs offered by all rehab centers such as the drug detoxification and medical stabilization program. These are the initial steps of the rehab program. Under these procedures, physicians first withdraw drugs from the body and brain by using necessary medication and personal counseling. Simultaneously, during the treatment procedure, the patients have also been given family and emotional support so that they remain motivated.</p>
<p>However, before commencement of treatment, the physician must consider the poisons and chemical byproducts produced by the drugs taken by the individuals (because it different for different people) and only then he should start the treatment accordingly.</p>
<p>Generally, the drug detox rehabilitation program takes weeks, but in some severs cases it takes months. In deed, it depends upon the time length of the drug abuse and the capacity of tolerance of addicted persons.</p>
<p>Besides, the other rehab programs include residential treatment programs, relapse prevention program, and aftercare. The relapse prevention program is one of the most important programs that protects individual from the most threatening after effects of drug detoxification.</p>
<p>Last but not least, the aftercare; it is also an important step that alleviates the probability of re-occurrence of drug addiction behavior in future.</p>
<p>Moreover, for better treatment it is always suggestible that you need to find such kind of rehab center that offers holistic rehabilitation program. </p>
<p>&#8211;from: <a href="http://www.articlepros.com/Health-and-Fitness/alternative_medicine/article-359857.html">http://www.articlepros.com/</a></p>
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		<title>4 Tips on How to Treat Adult Acne</title>
		<link>http://b2nature.us/2010/01/14/4-tips-on-how-to-treat-adult-acne/</link>
		<comments>http://b2nature.us/2010/01/14/4-tips-on-how-to-treat-adult-acne/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 14:55:13 +0000</pubDate>
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		<guid isPermaLink="false">http://b2nature.us/?p=64</guid>
		<description><![CDATA[Lots of people are unaware of the fact that adult acne exists and they seem not to know how to treat adult acne. People have this misconception that acne only happens during teenage years and gradually wears off as they age. For most people, this fact may be true but it is important to note [...]]]></description>
			<content:encoded><![CDATA[<p>Lots of people are unaware of the fact that adult acne exists and they seem not to know how to treat adult acne. People have this misconception that acne only happens during teenage years and gradually wears off as they age. For most people, this fact may be true but it is important to note that acne does not start during teenage years only. However, it is important to note that there are a significant number of adults that experience such condition.<br />
<span id="more-64"></span><br />
There are lots of reasons why a person develops adult acne. But, it is important to take note that majority of the people that suffers from this condition are those who also experienced acne problems during their teens. It is also important to remember that the treatment for this is not the same when you were in your teens since your skin is already different from how it used to be. Because of this, here are some tips on how to treat adult acne.</p>
<p>1. First, buy a reputable over the counter acne treatment product. OTC products could easily treat mild acne breakouts. Nowadays, there are lots of acne treatments that are available in the market. But, you need to be aware if the product is safe to use or not. Some products were proven ineffective and might have harsh elements that could further damage your skin. If you were afraid to buy random products, it would be best to consult your dermatologist. This will ensure that the product suits your skin type as well. Or, you may ask for recommendations from friends and family members who encountered a similar case of acne like yours. Or, you may do your own research on the product’s way of how to treat adult acne.</p>
<p>2. Second, for serious breakout and if OTC products do not seem to work undergo cosmetic procedures in a reputable derma clinic. Cosmetic procedures such as microdermabrasion and laser resurfacing are some of the common procedures how to treat adult acne. Keep in mind that these procedures should be done using clean materials so it would be best to visit a reputable clinic.</p>
<p>3. Third, never squeeze your acne! A lot of adults have this desire to squeeze or prick their zits on their own which could cause further damage due to scars. Never ever do that because squeezing will only push the infection deep into the skin.</p>
<p>4. Fourth, eat healthy foods. In order to flush away toxins that could cause acne, you need to drink lots of water and eat fruits and vegetables. Keep in mind that well-hydrated skin has better chances to rejuvenate rather than dry skin. Also, try to live a healthy lifestyle by having a well-rested body. Keep in mind that stress is one of the causes of acne as well so it really pays if you get your eight-hours worth of sleep per day.</p>
<p>There are other tips that could help how to treat adult acne but these are some of the basic things that you need to follow. Try one tip after the other and surely, you will be able to find something that will work for you. </p>
<p>&#8211;from: <a href="http://www.za77.org/Article/4-Tips-on-How-to-Treat-Adult-Acne/15768">http://www.za77.org/</a></p>
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		<title>High Cholesterol Treatment By Natural Herbs</title>
		<link>http://b2nature.us/2010/01/13/high-cholesterol-treatment-by-natural-herbs/</link>
		<comments>http://b2nature.us/2010/01/13/high-cholesterol-treatment-by-natural-herbs/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 14:51:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://b2nature.us/?p=62</guid>
		<description><![CDATA[Cholesterol is the Greek word chole &#8211; means bile, stereos &#8211; means solid, and the chemical ol &#8211; means alcohol, Cholesterol is first seen in solid form in gallstones.
Therapeutic lifestyle changes cholesterol
Simple therapeutic lifestyle changes or home remedies are a set of things that can do to help lower the LDL cholesterol.
Have cholesterol lowering foods, [...]]]></description>
			<content:encoded><![CDATA[<p>Cholesterol is the Greek word chole &#8211; means bile, stereos &#8211; means solid, and the chemical ol &#8211; means alcohol, Cholesterol is first seen in solid form in gallstones.<br />
<span id="more-62"></span>Therapeutic lifestyle changes cholesterol<br />
Simple therapeutic lifestyle changes or home remedies are a set of things that can do to help lower the LDL cholesterol.</p>
<p>Have cholesterol lowering foods, avoid bad cholesterol, add up soluble fibers, consume omega 3 rich essential oils and lost but not lease increase physical activity or plan to do some cholesterol exercise.</p>
<p>Some easy tips to avoid or lower high cholesterol,<br />
• Reduce body weight; if excess body weight is reduced directly influence in the lowering of blood cholesterol.<br />
• Increasing physical activity in the daily activities; if physical activity is increased then some extra calories will be burnt, so naturally reduction in blood cholesterol level.<br />
• Cut down the intake of fat rich and sugar rich food items.<br />
• Plan to include more soluble fibers in the diet plan. Soluble fibers can help in the elimination of digestive foods from our body and helps to lower cholesterol level.<br />
• Importantly; learn to include cholesterol herbs in your daily life with a tasteful recipe, if not interested to include in the food then it can be taken as medicine, it is available in capsule forms. For information on cholesterol natural herbs with scientific proof on the effectiveness of its cholesterol lowering effects visit http://healthy-ojas.com/cholesterol/cholesterol-herbs.html</p>
<p>Natural Cholesterol herbs<br />
People with cholesterol are fed up with modern treatments, because of its numerous side effects and high cost involved.</p>
<p>Thus Cholesterol patients start showing interest in alternative medicine which has<br />
• Limited or no side effect,<br />
• Chance for a cure or at least effective lowering of cholesterol level,<br />
• Lower in cost<br />
• Additional health benefits.</p>
<p>Cholesterol natural herbs are believed to lower blood cholesterol level, additionally it improve the functioning of the liver, kidney and heart, which are behind the cause of high cholesterol or affected by its complications.</p>
<p>&#8211;from: <a href="http://www.articledashboard.com/Article/High-cholesterol-treatment-by-natural-herbs/1162888">http://www.articledashboard.com/</a></p>
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		<title>Essential Oils for Cold Care and a Strong Immune System</title>
		<link>http://b2nature.us/2010/01/12/essential-oils-for-cold-care-and-a-strong-immune-system/</link>
		<comments>http://b2nature.us/2010/01/12/essential-oils-for-cold-care-and-a-strong-immune-system/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 14:49:54 +0000</pubDate>
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		<guid isPermaLink="false">http://b2nature.us/?p=60</guid>
		<description><![CDATA[Getting sick is just no fun, but with our fast-paced lifestyles, sometimes it&#8217;s difficult to keep our stress levels low and our immune system strong. Enter Aromatherapy &#8211; Essential oils so commonly used as natural perfumes and mood-lifters can have a have a powerfully-supportive effect on the immune system. In fact, the medical aromatherapy literature [...]]]></description>
			<content:encoded><![CDATA[<p>Getting sick is just no fun, but with our fast-paced lifestyles, sometimes it&#8217;s difficult to keep our stress levels low and our immune system strong. Enter Aromatherapy &#8211; Essential oils so commonly used as natural perfumes and mood-lifters can have a have a powerfully-supportive effect on the immune system. In fact, the medical aromatherapy literature makes the point that the most promising use of essential oils in terms of natural health care is in cases of infectious illness. Not only will they help combat illness once it sets in, but therapeutic grade oils can also fortify the immune system to make you more resistant to illness in the first place.<br />
<span id="more-60"></span><br />
Briefly, essential oils are the volatile (easily evaporated) components of plant chemistry &#8211; the chemicals made by plants that give them their wonderful scents. While these oils have a variety of uses for the plant, they act primarily as a defense mechanism against microbial and other invaders. Due to the un-ending variety of plant species, environments and possible &#8216;invaders&#8217;, there is an enormous variety in the composition of essential oils from different plants around the world. The aroma of Basil for example, is quite distinct, and can be differentiated from other plant aromas. Each plant&#8217;s aromatic oil has a distinct chemical makeup, and as it turns out, some are extremely effective in supporting our own body&#8217;s defense against microbial invaders such as viruses and bacteria. Essential oils can protect us from microbes in many ways, from keeping the space around us naturally microbe-free, to fortifying our immune defense, to actually destroying the microbes once they&#8217;ve entered our bodies.</p>
<p>Get a little nervous when friends or co-workers have a sneezing or coughing fit? Here&#8217;s an excellent defense tactic &#8211; diffuse one or more of the powerful yet pleasant smelling antimicrobial oils into your space. &#8216;Narrow Leaf&#8217; Eucalyptus (or Eucalyptus Radiata) is a very popular variety for this &#8211; it has been referred to as an &#8216;aromatherapists designer oil&#8217; because of its broad range of immune-supportive effects and its pleasant aroma. Other oils used with a little softer scent are Green Myrtle and Ravensara &#8211; all these oils may be blended to your &#8216;taste&#8217;. A very pleasing yet powerful blend can be made using three parts clove bud essential oil, five parts lemon essential oil, one and one-half parts Eucalyptus Radiata, one and one-half parts Rosemary Cineol essential oil and two parts Cinnamon Bark essential oil. For immune-supportive purposes, a high-quality cold-air nebulizing diffuser is best, as it will make a fine mist of the oils which will disperse within a space at a relatively high concentration.</p>
<p>The next step is strengthening your body&#8217;s own immune defense. Aromatherapy oils have been noted to prevent viruses from actually penetrating our cell walls, keeping bacterial levels in check, and cleansing toxins from our bodies. Two very important immune boosting oils are Niaouli and Bay Laurel leaf. Niaouli is a powerful overall fortifier of the immune system; apply 10-20 drops over the body immediately after a shower for best absorption. This is particularly recommended during the &#8216;cold and flu season&#8217; to stimulate the body&#8217;s natural defense mechanisms. Laurel is of particular support to the lymph system; a few drops can be applied to the nodes at the neck for relief of swollen glands in many cases. Using a few drops on the solar plexus in the same manner as Niaouli described above once or twice a week will also provide general immune system support. These methods in combination may provide significant protection when you&#8217;re feeling susceptible to illness, or those around you are getting ill and you&#8217;d be more than happy to avoid it!</p>
<p>Once a bacteria or viral infection has set it, treating it with essential oils can be a little more complex. The difficulty lies in finding the proper oil for one&#8217;s particular illness, as some oils are excellent against certain microbial strains, though these same oils may not be the right choice in other instances. Prevention with immune stimulant oils as above is best; however, at the very first signs, application of 10-20 drops to the skin of both Eucalyptus Radiata and Bay Laurel essential oils to the skin in the steam of a shower (so that the skin is more porous) is called for. Eucalyptus can be applied to the chest and back, whereas Bay Laurel should be applied directly to the lymph nodes to support the immune response. The vast majority of individuals will have no sensitivity response to such application &#8211; if, however, any skin irritation is noted, apply diluted to 5% in a carrier oil such as olive oil hazelnut oils. Green Myrtle can be used in cases of bronchial infection where Eucalyptus may be found to strong an aroma. Ravensara used in the same manner is called for in cases of colds and flu &#8211; it can be a stronger antiviral than the above mentioned oils, and has a pleasing aroma.</p>
<p>For general cold and flu care, Eucalyptus Radiata (Narrow Leaf) or Globulus (Blue Gum), Green Myrtle and Ravensara Aromatica can be applied topcally or used with a diffuser or inhaler to loosen mucus and support the body&#8217;s cleansing process. In addition, Rosemary of the Verbenone chemotype is indicated for sinus infections and bronchitis; medical aromatherapy texts indicate this may be inhaled, applied topically in small amounts to the chest area, or even dripped into the nose, one drop at a time (caution is noted here for sensitivity). Also, Thyme essential oil is called for in many cases of bacterial infection &#8211; inhalation from a nebulizing diffuser can be an effective route of administration.</p>
<p>When selecting natural medicines within your own self-treatment program, do as much research and gather as much professional advice as possible to precisely apply these botanicals. A &#8217;shotgun&#8217; approach will not likely have as dramatic an effect, and can be dangerous with improper use of certain varieties of essential oils. There are several books available for the aromatherapy practitioner with protocols translated from the European aromatherapy literature, and the number of naturopathic doctors with such knowledge is growing. With the right knowledge, using therapeutic grade essential oils to support your immune system and overall health can be very rewarding, and even fun!</p>
<p>&#8211;from: <a href="http://www.articlegold.com/Article/Essential-Oils-for-Cold-Care-and-a-Strong-Immune-System/5692">http://www.articlegold.com/</a></p>
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		<title>Natural Medicine: the Way Home</title>
		<link>http://b2nature.us/2010/01/08/natural-medicine-the-way-home/</link>
		<comments>http://b2nature.us/2010/01/08/natural-medicine-the-way-home/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 15:09:31 +0000</pubDate>
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		<guid isPermaLink="false">http://b2nature.us/?p=71</guid>
		<description><![CDATA[Western medicine plays a significant role today. Their diagnostics and surgical procedures are world class and there are many doctors today tending towards recommending healthy alternative therapies. However, the tradition of prescribing medications that are heavily marketed by the multinational drug Corporations and the societal side effects have to be addressed.

These drugs have power over [...]]]></description>
			<content:encoded><![CDATA[<p>Western medicine plays a significant role today. Their diagnostics and surgical procedures are world class and there are many doctors today tending towards recommending healthy alternative therapies. However, the tradition of prescribing medications that are heavily marketed by the multinational drug Corporations and the societal side effects have to be addressed.<br />
<span id="more-71"></span></p>
<p>These drugs have power over us. They corner us and make us feel small. We turn to the western model for help when we are trying to seek balance and their medicinal options make us become needy and weak. They do not arm us with the tools necessary to face this world and our role in it. All purpose is lost when all we are doing is surviving by synthetically detaching. There is a general belief when seeking this help that the antidepressants and painkillers prescribed are the doorway to doing the right thing for your life, ‘taking control’. Western pharmaceuticals are the Backdoor OUT of people’s lives and people are taking them because they want to feel better. How can you feel better when you have no control over yourself? When something external is dictating whether you will experience happiness today?</p>
<p>The next step down from legal drug users are those who choose to self medicate with illegal substances. The people who take these are frowned upon because it’s illegal. These substances can be more powerful and potentially more dangerous but ultimately are a solution to the same problem, our society is desperately unhappy! Our society has become segregated, disconnected and impatient with a constant undertone of incredible fear. Fear of living. Fear of dying. Fear of loving. Fear of getting it wrong. Fear of getting it right!</p>
<p>There is no sense of community any more. People believe that they have to ‘be strong’ and do it on their own. It’s bullshit because they are not doing it on their own, they are using external substances to support themselves: legal or illegal is not even relevant. Everyone just wants their problems fixed today and no one wants to have to fight for their own wellness and balance. If someone else fixes it, people don’t ever really have to own how they got there in the first place, and look at how much of it they created themselves.   </p>
<p>The human qualities that have been lost in this system are connection, trust, kindness, patience, persistence and commitment. How can you develop connection with your doctor when the outcome of the appointment is you being handed something that helps you to avoid addressing anything (whilst creating another problem entirely)? How can we develop trust with our community when a major side effect of drug taking is paranoia, and to support ever growing habits, deceit must be used? How can we be kind to others when we are not being kind to ourselves? What will teach us patience when our society celebrates the quick fix? How will we develop persistence when the core of the ‘quick fix’ is to give up? Where in our lives will we demonstrate commitment when this system is about avoiding it?</p>
<p>Our society is in a state of spiritual emergence and there is only one thing that will lead us in a movement of healing, Natural Medicine. Natural Medicine has existed for Eons. It is quiet and humble by nature and has always survived the overwhelming, bombastic presence of the Western model. Acupuncture, Massage, Natural Herbs and supplements, Kinesiology, Yoga and Qi Gong all provide a space for which we can self discover. These modalities work on the bases of connecting with the deeper and subtle vibrations of the body, mind and spirit and then correcting the imbalance, gently.</p>
<p>Therapists in the world of Natural Medicine are there to take the time to listen and help you work on yourself. This develops a connection, a bond, where it is safe to peel back the layers and re build yourself slowly. It is in this space that you learn about trust. It is the time taken and also the depth of these therapies that allow trust to develop. Seeking Natural therapy for yourself comes from an authentic place in your heart, you are being kind to yourself by doing so.  The process of these therapies naturally takes time, which teaches us patience. Through the time spent we also learn respect and admiration for ones self. The quality of persistence develops through a balanced combination of external bodywork and internal realisation, ownership and release of all that is old and no longer serves you. Finally: Commitment. What you are doing for yourself by embarking on the journey of Natural Therapies is making a commitment to yourself. It is a commitment to obtaining the best quality of life you will ever find. It is a commitment to taking responsibility for yourself, your feelings, your actions and most importantly your destiny. Your destiny can only be followed when everything that makes you, is consciously chosen by you.</p>
<p>Our society is currently experiencing a desperate craving for something more than what is. It is this very craving that will lead us back to our roots where we were once tribal. Connected to mother earth, each other and ourselves. Where Life’s purpose was to live in harmony with the earth, share, love and create. Natural Medicine is the medium for which we will begin to heal the damage that has been done. It is the path to learning how to live again. It is the way back to hearts. Natural Medicine is the way home. </p>
<p>&#8211;from: <a href="http://www.articlesbase.com/medicine-articles/natural-medicine-the-way-home-429218.html">http://www.articlesbase.com/</a></p>
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		<title>Anti-Aging Secrets for Men</title>
		<link>http://b2nature.us/2010/01/06/anti-aging-secrets-for-men/</link>
		<comments>http://b2nature.us/2010/01/06/anti-aging-secrets-for-men/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 14:47:28 +0000</pubDate>
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		<guid isPermaLink="false">http://b2nature.us/?p=58</guid>
		<description><![CDATA[So much of the youth-preservation and anti-aging industry here in America used to be focused exclusively on women, who were thought to be the only sex of the human species to be interested in preserving their youth, extending health and life, and enhancing their physical beauty for longer periods of time.

Not any more though. Now, [...]]]></description>
			<content:encoded><![CDATA[<p>So much of the youth-preservation and anti-aging industry here in America used to be focused exclusively on women, who were thought to be the only sex of the human species to be interested in preserving their youth, extending health and life, and enhancing their physical beauty for longer periods of time.<br />
<span id="more-58"></span><br />
Not any more though. Now, men are expressing an interest in maintaining their physical and emotional health as well as their physical youthfulness, and the industry is answering that call with some excellent solutions to the quest for longevity, peak performance, and lasting health and physical fitness.</p>
<p>With advances in natural medicine and supplementation, there is rarely a person I talk to who does not take some natural enhancement supplement or vitamin of some sort.</p>
<p>Heck, even the multivitamins we have available to us nowadays offer us benefits way beyond your typical One a Day of yesteryear, with superior absorption rates as well as more concentrated and pure ingredients that ensure a greater and more noticeable benefit.</p>
<p>One of the best anti aging &#8220;secrets&#8221; are multivitamins that are packed with antioxidants, paired with a diet that matches this concentration. Antioxidants are found abundantly in brightly colored veggies and fruits, and are also now added to some of the top notch vitamin supplements for men and women as an added benefit in addition to basic daily vitamins.</p>
<p>Antioxidants, such as polyphenols (found in olive oil abundantly, for example), vitamin E and vitamin C, are pivotal to the survival of cells in the body, including skin cells, brain cells, and healthy defensive cells against things like cancer and other unwanted mutations.</p>
<p>Antioxidants have been demonstrated to play an important role in preventing the destruction of healthy, functional cells by something called free radicals.</p>
<p>Free radicals roam the body in abundance when gone unchecked and when an unhealthy diet and way of life is followed, and these environmental toxins, so to speak, destroy the healthy cell.</p>
<p>Sunlight exposure accelerates the destruction of healthy cells, and certain foods can as well, but taking higher doses of antioxidants and getting them in your diet as well can help mitigate the destruction of these healthy cells, and hence prolong and enhance your life.</p>
<p>Wearing a good SPF lotion all the time is necessary to maintain the integrity of the skin, and prevent mutations of cells such as cancers, especially skin cancer.</p>
<p>It is said that if we were never exposed to the sunlight in our lives, our skin would remain as smooth as a baby&#8217;s bottom almost into our eighties. This is how powerful staying out of the sun can be in your quest to remain young as long as possible.</p>
<p>For men, maintaining prostate health also becomes a big issue as a man ages, as this gland can be the cause of health woes as the organ ages, and often materializes into an uncomfortable problem for older men, or worse, can also become cancerous over time.</p>
<p>There are some excellent supplements that can be taken for prostate health, and a good diet rich in fruits and vegetables, and low in red meats and other heavy, hard to digest meats, has been linked to the maintenance of prostate health and prevention of prostate cancer as well.</p>
<p>Another health issue for men as they age can be maintaining muscle tone and keeping an optimal level of fitness and energy. Exercise is one of the best anti-aging secrets for both men and women, period.</p>
<p>Exercise not only boosts energy levels and keeps the mind performing at peak levels, but it also has been shown to reduce occurrences of illness such as the flu and colds, to fend off depression and anxiety which are responsible for a myriad of other physical and mental ailments, and to keep the digestive and main organs as well as the circulatory system functioning at higher levels.</p>
<p>Some men (and women, for that matter), swear by the use of an HGH enhancing supplement as well. HGH enhancing supplements can help our bodies to begin to produce HGH at the higher levels of our youth once again. HGH, or human growth hormone, is basically the hormone responsible for keeping us young in every sense of the word.</p>
<p>Some natural supplements are thought to help the body kick the natural mechanisms back in to help the body to start producing this hormone, which typically drops off drastically after our mid twenties, at higher levels again.</p>
<p>All in all, with our constantly evolving and improving knowledge about the world of health and nutrition, we have the tools to remain young and healthy well beyond the years we would without this knowledge.</p>
<p>Those of us who want more out of life, and who understand that we only live once so we better make it the best life we can, will do well to follow these guidelines to stay &#8220;young&#8221; in spirit, mind and body, as long as we can. </p>
<p>&#8211;from: <a href="http://www.za77.org/Article/Anti-Aging-Secrets-for-Men/1060">http://www.za77.org/</a></p>
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		<title>The Most Effective Diabetes Natural Cure &#8211; 5 Easy Natural Diabetes Tips</title>
		<link>http://b2nature.us/2010/01/02/the-most-effective-diabetes-natural-cure-5-easy-natural-diabetes-tips/</link>
		<comments>http://b2nature.us/2010/01/02/the-most-effective-diabetes-natural-cure-5-easy-natural-diabetes-tips/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 22:43:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://b2nature.us/?p=54</guid>
		<description><![CDATA[Thousands of people are looking for help with diabetes and there are numerous things you can do. But what is the most effective diabetes natural cure? Your doctor&#8217;s answer will be a lot different than a natural health doctor&#8217;s answer.

That is why it is important to know the research behind the treatment and the validity [...]]]></description>
			<content:encoded><![CDATA[<p>Thousands of people are looking for help with diabetes and there are numerous things you can do. But what is the most effective diabetes natural cure? Your doctor&#8217;s answer will be a lot different than a natural health doctor&#8217;s answer.<br />
<span id="more-54"></span><br />
That is why it is important to know the research behind the treatment and the validity behind the person telling you the information. Millions of people spend money on simple natural cures that are not guaranteed or researched! Yet millions of people find a diabetes natural cure that works!</p>
<p>In this article, you will learn how to start reversing both diabetes type 1 and type 2 tonight. Imagine not having to worry about blood sugar levels? Imagine your doctor telling you to lay off your insulin dosage? And the reason you can naturally treat your diabetes is because of your diet and your cells. Let me explain!</p>
<p>Curing Diabetes with Your Diet and Cells</p>
<p>By the time you finish reading this sentence, about 50,000 cells will have died in your body and 50,000 new cells will have replaced them. So why is that important? Well, the science behind cell research is showing that your attitude, nutrition plan and environment all have an impact on how your cells replace each other. Over time, you are replacing old cells with healthier cells and forming a new you!</p>
<p>This revolutionary discovery is bringing about medical change in a new era of medicine called Complementary Alternative Medicine (CAM). It is a new way of thinking of how you can actually control most of your health (without medications). And in the case of diabetes, you can actually alter your cell make-up to reverse your diabetes in less than 4 weeks.</p>
<p>In other words, you diet is the most important treatment you can use to stop and reverse your type 1 and type 2 diabetes. Here are 5 quick, easy natural diabetes tips.</p>
<p>5 Ways to Reverse Diabetes in Weeks</p>
<p>1. Did you know that if you are proactive with both your diet and exercise, it should only take 3 weeks to reverse your diabetes? With this in mind, you need to have the attitude that you can cure your diabetes. Your attitude will fuel your motivation to modify your diet and exercise regularly.</p>
<p>2. If you been following the news you have probably heard about the Pritikin diet. Research has always concluded that this diet has been beneficial to decrease high blood pressure, lower stress and increase your levels of nitric oxide. However the newest research shows that this diet is also beneficial for treating diabetes. The first part of the diet is eating high fiber whole grain foods. Because fiber flushes your body (detoxifies), you will be able to manage your weight and lower your need for insulin. Look for foods that are high in dietary fiber (3-4 grams per serving). Get 50 g of fiber per day.</p>
<p>3. Another part of the high fiber diet would be to eat many varieties of fruits and vegetables. Vegetables are always the better choice. However, fruits can be eaten regularly (at least twice a day) with this new nutrition plan. You should be eating at least 6-7 fruits and vegetables a day.</p>
<p>4. You should also be watching foods that have corn syrup. Make sure you are reading the labels of the foods you consume. If you find a label where corn syrup is at the top, don&#8217;t eat the food!</p>
<p>5. You should also be drinking plenty of water. Experts found a great formula for how much water you should drink. You should drink half your body weight in ounces of water per day. If you weigh 200 lbs., you should drink 100 ounces of water per day. This will benefit your cells and flush your body.</p>
<p>6. Finally, you should educate yourself on the latest research about curing diabetes with your diet. Your motivation, diet and exercise program are the 3 pillars behind a Diabetes Natural Cure. Learn more about a guaranteed remedy today.</p>
<p>A 100% Guaranteed Cure that Works</p>
<p>100% Guaranteed Results or You Pay Nothing! 129 people out of 140 people have had positive results with our Diabetes Natural Cure. We have done the research for you and have found the best diet program to begin your diabetes reversal today. In fact, you can be completely off of insulin in 4 weeks.</p>
<p>If you would like a 100% guarantee (lasts for 12 years) and a step by step plan, visit our website today. You can get our report for the price of a meal and find out what meals will reverse your diabetes. Download your copy now!</p>
<p>By: Joe Barton</p>
<p>&#8211;from: <a href="http://www.articledashboard.com/Article/The-Most-Effective-Diabetes-Natural-Cure---5-Easy-Natural-Diabetes-Tips/585169">http://www.articledashboard.com/</a></p>
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		<title>Treating Your Child With Adhd Natural Medicine</title>
		<link>http://b2nature.us/2010/01/02/treating-your-child-with-adhd-natural-medicine/</link>
		<comments>http://b2nature.us/2010/01/02/treating-your-child-with-adhd-natural-medicine/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 15:08:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://b2nature.us/?p=69</guid>
		<description><![CDATA[If you, your child, or someone else you care for has been diagnosed with ADHD (attention deficit hyperactivity disorder), you&#8217;re probably feeling a little overwhelmed. After all, this is a diagnosis that&#8217;s going to affect your whole life, whether you have the disorder yourself, or you&#8217;re living or working closely with someone who does. And [...]]]></description>
			<content:encoded><![CDATA[<p>If you, your child, or someone else you care for has been diagnosed with ADHD (attention deficit hyperactivity disorder), you&#8217;re probably feeling a little overwhelmed. After all, this is a diagnosis that&#8217;s going to affect your whole life, whether you have the disorder yourself, or you&#8217;re living or working closely with someone who does. And the most popular methods of dealing with it &#8211; primarily through drugs &#8211; don&#8217;t really help, either.<br />
<span id="more-69"></span><br />
You may be wondering if drugs really are the only option, or if ADHD can be treated using other methods. The good news is that yes, there are other options. ADHD natural medicine can be used to help you improve the quality of life for yourself or a child with this problem, without having to resort to the pharmacy.</p>
<p>Here are a few options that could help.</p>
<p>Diet is one of the big factors that could contribute to ADHD. Do you or your child consume a large amount of processed food, sugars, or simple carbohydrates? These can have a big impact on blood glucose, leading to mood swings, difficulty paying attention, and irritability or other symptoms. When the level of sugar is more even, it&#8217;s a lot easier to keep your mind on what you&#8217;re doing and stay happier.</p>
<p>Some people also find that they have trigger foods. In this case the ADHD natural medicine prescribed is simply looking for them. Some common triggers include artificial dyes and colors, which are found in foods from the obvious candies and sodas to bread, fruit, and other things you wouldn&#8217;t suspect.</p>
<p>Preservatives and artificial sweeteners, including Nutrasweet (aspartame), can also be an ADHD trigger. Even innocuous foods like eggs, wheat, dairy, and juice cause episodes in some people. All you can do is pay attention to what you or your loved ones eat, and then monitor behavior. Simple modifications to diet can be all the ADHD natural medicine you need.</p>
<p>There are also some herbal and other natural supplements that work to keep some people&#8217;s disorders in check. Think about using fish oil, flax seed or the oil from flax seed, or primrose oil to reduce hyperactivity. This works in children and adults, due to the particular balance of essential fatty acids in these foods. Remember to let your doctor know if you start taking any ADHD natural medicine regularly, as there can be complex interactions.</p>
<p>Behavior modification is another treatment for ADHD that has met with success. Simple things like developing the right habits and avoiding distractions when you really need to work can cut down on the difficulties you experience from this disorder. While modifying your environment and behavior rarely eliminates all symptoms, it can be combined with medication or with diet changes to make your or your child&#8217;s life a lot more liveable.</p>
<p>No matter what type of ADHD natural medicine you choose, you should take it slowly and not expect miracles. After all, ADHD affects every person differently. That means it&#8217;ll take a while to find the best balance of treatments for you or your loved ones. However, it&#8217;s worth it in the end!</p>
<p>&#8211;from: <a href="http://www.articlesbase.com/alternative-medicine-articles/treating-your-child-with-adhd-natural-medicine-749013.html">http://www.articlesbase.com/</a></p>
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		<title>Your Natural Medicine Box for Depression Treatment</title>
		<link>http://b2nature.us/2010/01/01/your-natural-medicine-box-for-depression-treatment/</link>
		<comments>http://b2nature.us/2010/01/01/your-natural-medicine-box-for-depression-treatment/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 14:40:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Depression can affect young and old, corporate managers and high school students. Knowing ways to deal with depression symptoms and associated anxiety through the use of vitamin and mineral supplements, accompanied by additional depression treatments like exercise and proper diet, is the key to a healthy, happy lifestyle. So, what ingredients do you need to [...]]]></description>
			<content:encoded><![CDATA[<p>Depression can affect young and old, corporate managers and high school students. Knowing ways to deal with depression symptoms and associated anxiety through the use of vitamin and mineral supplements, accompanied by additional depression treatments like exercise and proper diet, is the key to a healthy, happy lifestyle. So, what ingredients do you need to be in your natural medicine box for depression treatment?<br />
<span id="more-52"></span><br />
The Basics of Depression Treatment</p>
<p>Finding the right tools to ease depression symptoms begins with a little bit of research into the workings of the human nervous system and learning well-tested methods of depression treatment. Not to worry, no science or biology lessons are required, just a few basics.</p>
<p>Diet as a Depression Treatment</p>
<p>Relieving mild depression symptoms can be as simple as eating. Thats right, eating! Did you know that improper eating habits and diets have been proven to cause mineral and vitamin deficiencies and chemical imbalances within the body that increases the risk of depression? Eating the right foods goes a long way to controlling depression symptoms and is the easiest way to start depression treatment.</p>
<p>Top-up your Vitamin Levels for Depression Treatment</p>
<p>One of the most popular methods of treating depression symptoms and anxiety is through the use of a multi vitamin mixture. Depression is caused by imbalances in the bodys hormones, affecting the way in which nutrients are absorbed and ingested within bodily tissues. Taking a multi vitamin supplement that contains certain ingredients helps the body to overcome many depression symptoms. Make sure that a multivitamin contains, among others:<br />
- Vitamin C<br />
- Vitamin B6<br />
- Vitamin B12<br />
- Antioxidants such as Vitamins A, E and C</p>
<p>Other Supplements for Depression Treatment</p>
<p>Originally a spice that came from the Orient, Ginseng is a root and has been used for hundreds of years in Asia for depression treatment, and a general method to manage stress. There are three kinds of ginseng: Asian, Siberian and American. All three types of ginseng contain what are called adaptogens, which simply put, fortify body functions and reactions to depression symptoms.</p>
<p>These days, Omega-3 fatty acids are a keyword to heart health. However, these fatty acids can also help to ease mild depression and generally improve mood. While these fatty acids are vital to our health, this ingredient is not manufactured by our bodies and we must consume supplements or products high in such acids, such as fish and plant oils. For many people who don&#8217;t care for fish, natural supplements are the key to maintaining optimum health, and even in depression treatment.</p>
<p>Depression treatments such as meditation, relaxation and yoga are also a good beginning to learning how to relieve possible causes of mild depression. Depression treatment means taking advantage of nature&#8217;s bounty and using natural supplements to increase resistance and reaction to depression symptoms are another.</p>
<p>&#8211;from: <a href="http://www.articlepros.com/Health-and-Fitness/fitness/article-74456.html">http://www.articlepros.com/</a></p>
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		<title>Diabetes mellitus type 2 – Symptoms, causes and treatment</title>
		<link>http://b2nature.us/2009/12/30/diabetes-mellitus-type-2-%e2%80%93-symptoms-causes-and-treatment/</link>
		<comments>http://b2nature.us/2009/12/30/diabetes-mellitus-type-2-%e2%80%93-symptoms-causes-and-treatment/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 14:39:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Special areas in the pancreas gland, the Islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen. By need [...]]]></description>
			<content:encoded><![CDATA[<p>Special areas in the pancreas gland, the Islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen. By need the body cells convert the glycogen to glucose and use it as fuel. In this way insulin keeps the glucose level in the blood at a normal size.<br />
<span id="more-50"></span><br />
By diabetes type 2, the cells in the body do not react properly by stimulation from insulin. Therefore they do not take in enough glucose from the blood to store it or to use it as energy source. This condition is called insulin resistance. The amount of glucose in the blood therefore rises. Also the insulin production can rise to regulate the glucose amount down, but this effort to reduce the blood glucose is not effective enough. If the disease persists for many years, the insulin production may tire out, so that the amount of secreted insulin decreases.</p>
<p>Diabetes type 2 is the most common kind of diabetes, actually 10 times more common than diabetes type 1, where the insulin production is reduced or stopped. The disease usually appears after the age of 50, but the high sugar and fat consume in western countries nowadays also causes young persons to acquire the disease.</p>
<p>THE CAUSES AND MECHANISMS OF DIABETES TYPE 2</p>
<p>The exact mechanism that causes the disease is not known. There may be an autoimmune response to insulin or to the molecules on the cell surfaces that the insulin connects to. However, these lifestyle factors can cause the disease:</p>
<p>-Too high consume of sugar and fat<br />
-Over-weight<br />
-Too less exercise over many years.</p>
<p>Therefore diabetes type 2 can be prevented by a right diet and with regular exercise.</p>
<p>When the glucose uptake into the body cells is reduced, but glucose instead accumulates in the blood, the following physiological effects occur:</p>
<p>-The body cells do not get enough fuel for the work they shall do.<br />
-The molecular thickness (osmality) of the blood increases. This causes water to be pulled out from the body tissues and into the blood. The tissues thus get dried out and the urine production increases.<br />
-The tissues begin to break down protein and fat to get energy, causing weight loss and muscular reduction.</p>
<p>The symptoms of diabetes type 2 are a consequence of these mechanisms.</p>
<p>THE SYMPTOMS OF DIABETES TYPE 2</p>
<p>Symptoms of diabetes type 2 come gradually. The symptoms are.</p>
<p>-Increased urine production<br />
-Dehydration, that is a lack of water in the body<br />
-Abnormal high thirst<br />
-Dry mouth<br />
-Increased appetite<br />
-Slow healing of physical injuries<br />
-Itching in the skin<br />
-Infections caused by yeasts<br />
-Impaired vision</p>
<p>In the long turn, the disease can cause atherosclerosis with blood vessel narrowing, heart disease and stroke.</p>
<p>LIFESTYLE TREATMENT OF DIABETES TYPE 2</p>
<p>The treatment of diabetes type 2 is most often diet with a low sugar and fat amount, and with the amount of sugar and carbohydrates strictly controlled. A weight reduction program is a part of the treatment for over-weighted persons. An exercise program is also an important component of the treatment, both in order to get rid of excessive blood sugar levels and to loose weight.</p>
<p>A general healthy diet will also help. Such a diet contains food sources like fish, fouls, seafood, mushrooms, whole corn cereals, whole corn bread and vegetables. The following fat and sugar containing food types are recommended in moderate amounts: Nuts, almonds, sunflower seeds, eggs, spawn and fruit.</p>
<p>These fat types are also recommended in moderate amounts: Olive oil, walnut oil, rape oil, sunflower oil. Soy oil, corn oil and butter can be used in small amounts, but these fat types should not be your only fat source. If you only use these fat types, you will not get all essential fatty acids that the body need to work properly. Things to be avoided in the diet are: Snacks, fast food, fat read meat, cookies, margarine, chemically altered fat and sweet beverages.</p>
<p>The listed measures will usually lighten the burden upon the blood sugar control of the body so that it manages to normalize the blood sugar levels.</p>
<p>The listed lifestyle measures will also prevent diabetes type 2, but for prevention the control of the daily carbohydrate intake does not have to be controlled so strictly.</p>
<p>MEDICAL TREATMENT OF DIABETES TYPE 2</p>
<p>If lifestyle measures do not work good enough, medication to lower the blood sugar is used. There are several classes of medicaments against diabetes type 2 to be taken by mouth and that work in different ways.</p>
<p>-The first class of drugs against diabetes type 2 developed, and which are still in use, are the sulfonylureas drugs like Glucotrol® and Micronase®. These drugs stimulate the pancreas to make more insulin. Side effects from these drugs that may occur are: Low blood sugar levels, water retention, edema, weight gain, heart problems and allergic reactions. Law blood sugar levels occur more easily if the drug is used together with alcohol.</p>
<p>-The biguanides like Metformin make the liver to slow down the brakedown of stored complex carbohydrates to glucose, and thus lower the blood glucose level. This drug class also help to control weight. Possible side effects form this drug class are lactic acidosis, nausea, appetite loss, diarrhea, abdominal gas and metallic taste.</p>
<p>-Alpha-Glucosidase Inhibitors like Precose® and Glyset®, inhibit breakdown of complex carbohydrates in the gut to simple sugars and the uptake of sugars from the gut into the blood, and thus lower the content of sugar in the blood. They may give side effects like abdominal gas and diarrhea.</p>
<p>-The thiazolidinediones like Avandia® and Actos® make body cells more sensitive to insulin and thus make skeletal muscle take up glucose form the blood. Side effects that may occur by this class of drugs are anaemia, head-aches, muscle aches, tooth aches, sore throut, increased upper respiratory tract infection rate, water retention, edema, weight gain, heart problems and liver injury.</p>
<p>-Meglitinides like Prandin® are taken by meals and controls the blood sugar levels after meals by stimulating the pancreas to make more insulin when the sugar from the meal comes into the blood. Possible side effects are low blood sugar levels, increased risk of upper respiratory tract infection, headache, joint and back pain, nausea, diarrhea, constipation and weight gain.</p>
<p>If the insulin production is reduced, insulin injections are also used.</p>
<p>There are also natural products in the market that can help to normalize the blood sugar level by diabetes type 2. Those products cannot heal the disease, but they can help the body to regulate the blood sugar. These products contain minerals that are working components of enzymes that stimulate the glucose metabolism in the body. They also contain herbs that have been used for a long time in traditional medicine to regulate the glucose level and have proven their effects in scientific studies.</p>
<p>&#8211;from: <a href="http://www.articlegold.com/Article/Diabetes-mellitus-type-2---Symptoms--causes-and-treatment/1016">http://www.articlegold.com/</a></p>
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