Archive for the ‘health and medicine’
How to calculate Body Mass Index
The best way to calculate Body Mass Index is using this formula
BMI = weight (kilos)/ (height)2 metres2
for example:
weight = 45 kilos
height = 1,51 metres
So the BMI = 45 kg / (1,51)2 = 19,7359765
After knowing your BMI, you can match it with BMI classification that stated by WHO in 2000.
Table: BMI classification (for Asian people)
Category
BMI (kg/m2)
Less [...]
How to maintain Body Mass Index
The best way to keep healthy is with maintaining your BMI (Body Mass Index). A Body that too thin can interfere hormonal action, in the other side too fat body can cause many other disease, such as gout, diabetes, heart disease.
After knowing your BMI from the calculation here, now it’s time to take the [...]